To decide which type of breast pump the right one for you, you should ask yourself these questions.

1. How often do you plan to use the breast pump?

If you are only planning on being away from time to time then a hand pump will do you just fine. However, if you need lots of milk for those long cruises to Alaska then you may want to upgrade to some good ole motorized action.

2. How long will it take to pump each breast?

If you are after speed then there is no substitute for electric. Electric if always going to pump more than manual unless you are Flash. One thing to think about is if you need milk in a hurry then get a double pump electric. You’ll have more milk than your baby can handle.

3. Is the pump easy to assemble?

Most manual pumps are pretty easy to assemble. The one we got has three pieces and is real easy to assemble. Electric pumps should not be that much more difficult. One thing to thing about is cleanliness. You will want to be able to clean any area that moisture touches. Pay attention to cleaning it makes a huge difference.

4. Is the suction adjustable?

This is especially pertinent to the electric pump, and for your breasts sake don’t let your husband “improve” the performance of your electric. Love your breasts don’t torture them. Look for adjustable speeds- that’s how you will adjust your suction.

5. Is the pump heavy?

This is something you’ll want to consider if you are mobile. If you just cant sit home with the baby you are going to want to look at the weight of the pump. Remember that even a pound gets heavy after you carry or hold it for an hour or two. Check the weight and make sure its right for you.

6. How noisy is the pump?

Hand pumps are pretty much quiet, except for the soft squishy noises it makes. However, the electrics have motors so get used to some noise. If you need to be quiet while pumping take this into consideration.

7. Are the breast shields the correct size?

Every pump has a shield to place over your breast. Make sure that the one you get is going to fit your breasts.

8. If you’re considering an electric pump, does it have backup power options?

Most electric pumps need to be plugged in. Make sure you check out all the options. The usual power supplies are gong to be , 1. a standard outlet, 2. a battery, 3. a car electric outlet. Get the one that is appropriate for you.

9. Is cost a concern?

Manual pumps are cheap under $50 electric pumps are not some go over $200. Make sure you do an appropriate cost to benefit analysis- see above.

10. What if you’re just not sure?

Call your insurance company and ask what they cover. Talk to your doctor about lactation consultants.

Locally you can purchase your pump at:

TOYS”R”US/BABIES”R”US
1833 La Cienega Blvd.
Los Angeles, CA 90035
(310)558-1831

The Pump Station Santa Monica
2415 Wilshire Blvd.
Santa Monica, CA 90403
(310) 998-1981

Baby Style
1324 Montana Ave.
Santa Monica, CA 90403
310.434.9590

Bring your baby to these special groups to share and learn in a friendly supportive atmosphere. Discussions are facilitated by lactation consultants and broach many topics including postpartum adjustment, feeding, burping, sleeping, gas and colic, normal newborn behavior, and soothing fussy babies. Classes are organized by the age of your baby: 0-4 and 4-8 months.

• Expectant mothers are encouraged to attend a complimentary New Mothers Support Group of the 0-4 month group prior to giving birth. Additionally, there is no charge for the first 0-4 month New Mothers Support Group you attend with your baby.

*0 To 4 Months – No enrollment necessary. Just come in a few minutes before the class begins and sign in at the front desk.

*4 To 8 Months – Required prepay four sessions.

Phone Number: (310) 998-1981

The Pump Station in Santa Monica and Hollywood Location

I know this can be easily achieved by taking prenatal vitamins, but if you want to also try a more natural approach, here are some foods that will help you intake folic acid.

Basic food that we probably have on somewhat of a daily basis..

- Fortified breakfast cereal

- Orange juice

- Tomato juice

- Whole wheat bread

- Eggs

- Bananas

- Pasta

Here are some others that you might want to try on occasion:

- Broccoli

- Asparagus

- Spinach

- Avocado

- Turnip greens

- Papaya

- Blackeyed peas

- Cantaloupe